STRESS AND ITS EFFECTS its knowledge and its management

Stress is seen as the evil of the century. It spares no one. Everyone's talking about and speaks to everyone. He is accused of all evils in our modern society. Stress, stress, stress words are tainted by improper use, they are words that are in conversations to express irritation, fatigue, anxiety, fun. Today, stress has a negative connotation, probably because there is confusion between stress and stress factors and which could not be designated as a stress factor. The word is often used in a negative way without realizing that it is thanks to stress that we can adapt ourselves, to develop capacity succeed. A definition:

The term stress of English origin means pressure. It was used by the Canadian physiologist, of Austrian origin, Hans Selye, in 1936, to describe a reaction, a natural response of the body respond to stimulation, an assault or a solicitation, whether of physical, mental, sensory or emotional. In other words, stress is a normal phenomenon. It allows us to adapt to a new situation, to prepare for what is changing continuously. "What is permanent, said E. Rostand, is change." Some call it evolution. But we are constantly faced with situations of change, always in adaptation. Changing situations over time:

That's life itself that generates stress in that it leads to life changing situations or to overcome difficulties, and each has more or less challenging to achieve. Stress is inherent to existence.

The pitfall is to confuse stress and stress factors. It is normal to be tense on the eve of a move to a new job, a job interview, a written or oral. Life is not learned, it gives a series of live situations. This is an estate that does not stop and will change depending on the circumstances that we do not . The situations involve all areas of daily life, sometimes they arrive by surprise. The pressure of everyday life with the inevitable